Rise & Regenerate: Chair Yoga with The Boll Family YMCA
September 20 @ 10:30 am - 11:30 am EDT
We’re partnering with The Boll Family YMCA for Chair Yoga!
Join us in the early fall sunshine as we take a moment to rise and regenerate for the week ahead.
At our chair yoga session, you can look to reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness. It’s ideal for people with limited mobility, active seniors, or someone getting back into an exercise program.
This event is free and open to the community; no membership required! Register for one session or both.
To register, create an active account, select the dates you would like to enroll for, and fill out the waiver to participate. Registration link below.
