Rise and Grind with Coach Kiwi and Fizah Kahn

Join Coach Kiwi & Fizah Khan at Beacon Park for an intense workout combining strength movements with high-intensity interval training. DUMBBELL HIIT (2-5lb dumbbells, yoga mats and water are needed) *NOTE: you must bring your own dumbbells, yoga mat and water!!

This event is offered in person & virtually. Pre-registration is REQUIRED. Please register at: https://www.eventbrite.com/e/rise-grind-fitness-in-the-park-dumbbell-hiit-tickets-656662012757

Physical Location: Beacon Park | JUNE 24 | 7-8 AM

Virtual Location: ZOOM – Once you register, an access link will be sent 24hrs prior to the event

Participants will receive swag and refreshments provided by URGE JUICE.